Durum wheat semolina
Sweet & Fluffy
Source of Protein.
Description
Durum wheat semolina
Sweet & Fluffy
Source of Protein.
Nutrition
Per 80g serving Typical Values (cooked as per instructions)
-
ENERGY
652kJ
154kcal
8%
white
-
FAT
0.8g
1%
green
-
SATURATES
0.2g
1%
green
-
SUGARS
0.8g
1%
green
-
SALT
<0.01g
<1%%
green
Table of Nutritional Information
| Typical Values (cooked as per instructions) | Per 100g | Per 80g serving | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 815kJ | 652kJ | - |
| 192kcal | 154kcal | 8% | |
| Fat | 1.0g | 0.8g | 1% |
| Saturates | 0.2g | 0.2g | 1% |
| Mono-unsaturates | 0.2g | 0.2g | - |
| Polyunsaturates | 0.5g | 0.4g | - |
| Carbohydrate | 37.5g | 30.0g | 12% |
| Sugars | 1.0g | 0.8g | 1% |
| Starch | 36.5g | 29.2g | - |
| Fibre | 2.2g | 1.8g | - |
| Protein | 7.2g | 5.8g | 12% |
| Salt | <0.01g | <0.01g | - |
Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains Serves 28 servings
Dietary Information
Allergy advice For allergens including cereals containing gluten, please see ingredients in bold. Also, not suitable for customers with an allergy to barley or spelt due to manufacturing methods.
Ingredients
INGREDIENTS:Durum Wheat Semolina (Wheat).
Preparation and Safety
Cooking instructions: other
TO SOAK Before heating: Place 100g cous cous into a heatproof bowl. During heating: Pour 125ml boiling water over the cous cous. Cover and stand for 5-10 minutes. To soak: 5-10 mins After heating: Stir with a fork to free any grains.
Country of Origin
Packed in United Kingdom
Size
1kg
Storage
Store in a cool, dry place. Once opened, store in an airtight container for best quality.
Packaging
Recycle with bags at large supermarket, Don't recycle at home bag
Manufacturer
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Holborn, London EC1N 2HT
Customer services 0800 636262