- Winter warm clothes for short-haired dogsBen's Original Wholegrain Golden Vegetable Microwave Rice 220g

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Steamed parboiled wholegrain rice with pepper, sweetcorn and peas.

Description

Steamed parboiled wholegrain rice with pepper, sweetcorn and peas.

Convenient: Microwave rice in just 2 minutes

No artificial colours, flavours or preservatives

Ben´s Original™ Wholegrain Golden Vegetable microwave rice is suitable for vegetarians

Ben´s Original™ Rice is sustainably sourced

Gently steamed for 2 servings of perfect rice every time

Ben´s Original™ Wholegrain Golden Vegetable microwave rice combines our famous steamed parboiled wholegrain rice with pepper, sweetcorn and peas. Prep and clean-up is a breeze with this microwaveable pouch, and since it heats up in just 2 minutes, you’ll have a tasty meal in no time! Ben´s Original™ microwaveable Wholegrain Golden Vegetable rice helps you create a delicious and wholesome meal that can be enjoyed any day of the week. Why not try it as cheats biryani, as a side to go with paneer and pepper skewers, or even something of your own imagination!

A seat at the table for all. At Ben's Original™, our goal is not just to bring you the world's best rice. We also believe everyone deserves a seat at the table - which is why we're helping provide underserved communities with access to nutritious food and supporting increased diversity in the food industry. Visit bensoriginal.co.uk to find out more.

The rice in this pouch has been grown as part of our sustainability programme.
Visit bensoriginal.co.uk to find out more.

Packaged in a protective atmosphere.

Green Dot

Nutrition

  • ENERGY

    697kJ

    165kcal

    8%

    energy

  • FAT

    3.1g

    4%

    Low

  • SATURATES

    0.4g

    2%

    Low

  • SUGARS

    0.8g

    <1%

    Low

  • SALT

    0.48g

    8%

    Medium

Per 100g: 634 kJ / 150 kcal

Reference intake of an average adult (8400 kJ/2000 kcal)

Table of Nutritional Information

Per 100g Per portion (110 g) (%*)
Energy 634kJ 150kcal 697kJ (8%) 165kcal (8%)
Fat 2.8g 3.1g (4%)
of which saturates 0.4g 0.4g (2%)
Carbohydrate 27g 29g (11%)
of which sugars 0.7g 0.8g (<1%)
Fibre 2.0g 2.3g
Protein 3.6g 4.0g (8%)
Salt 0.44g 0.48g (8%)
*Reference intake of an average adult (8400 kJ/2000 kcal)

Ingredients

  • Steamed Parboiled Wholegrain Rice (83%),
  • Red Pepper (4.7%),
  • Carrot (3.9%),
  • Sweetcorn (3.1%),
  • Peas (1.9%),
  • Sunflower Oil,
  • Salt,
  • Yeast Extract,
  • Natural Flavouring,
  • Onion Powder,
  • Spices,
  • Acid (Citric Acid)

Dietary Information

Suitable for Vegetarians

Free From Artificial Colours

Free From Artificial Flavours

Free From Artificial Preservatives

Manufacturer

GB: Freepost Mars Food UK.

IE: Mars Ireland Ltd,
PO Box 3856,
Dublin 4.

Preparation

Perfect every time...
This rice helps you create a delicious and wholesome meal that can be enjoyed any day of the week.

Hob: From Ambient

1 Squeeze the pouch to separate the rice
2 Boil 30ml (about 2tbsp) water
3 Add the rice, cover and simmer for 3 mins
4 Stir rice through for a perfect finish

Microwave: From Ambient

1 Squeeze the pouch to separate the rice
2 Tear the top corner open slightly
3 Heat for 2 mins in a 700W microwave or 90 sec in a 900W
4 Stir rice through for a perfect finish

Packaging

Pouch

Storage

Store in a dry place at room temperature. Once opened, refrigerate unheated rice for up to 3 days.