Savoury couscous with apple, tomato, sunflower seeds, cumin and mint
Description
Savoury couscous with apple, tomato, sunflower seeds, cumin and mint
A spiced blend of apple, sunflower seeds, cumin and mint – perfect with lamb or roasted vegetables.
Ready in 3 minutes, just add boiling water.
We pride ourselves on bringing you flavours from all over the world, some familiar and comforting, others a tad on the exotic side. Using only the best ingredients and taking inspiration from Ainsley’s culinary journeys around the world we have developed a range of easy, delicious meal solutions for everyone to enjoy.
Contain RSPO certified palm oil (SG).
Nutrition
-
ENERGY
770kJ
182kcal
9%
energy
-
FAT
1.5g
2%
Low
-
SATURATES
0.7g
4%
Low
-
SUGARS
4.5g
5%
Low
-
SALT
0.89g
15%
High
Table of Nutritional Information
| per 100g (as made up) | per Serving (as made up) | |
|---|---|---|
| Energy | 592kJ (140kcal) | 770kJ (182kcal) |
| Fat | 1.1g | 1.5g |
| of which Saturates | 0.6g | 0.7g |
| Carbohydrate | 26g | 34g |
| of which Sugars | 3.4g | 4.5g |
| Fibre | 2.4g | 3.1g |
| Protein | 5.4g | 7g |
| Salt | 0.69g | 0.89g |
| Sodium | 274mg | 357mg |
| This sachet provides two servings of approximately 130g when made up as per instructions without butter or oil | ||
| Servings per package: 2, Serving size: 130g (as made up) | ||
Ingredients
- Dried Couscous (81%) [Durum Wheat Semolina],
- Dried Apple (2.5%),
- Tomato Powder (2.3%),
- Natural Flavourings (contain Barley),
- Maltodextrin,
- Sunflower Seeds (1.8%),
- Dried Tomato (1.7%),
- Onion Powder,
- Sugar,
- Palm Oil,
- Salt,
- Ground Cumin (0.6%),
- Dried Mint (0.3%),
- Garlic Powder,
- Dried Coriander Leaf
Dietary Information
Low Fat
Suitable for Vegetarians
For allergens, including Cereals containing Gluten, see ingredients in bold.
Free From Artificial Colours
Free From Artificial Flavours
Allergy Advice
May also contain traces of Milk, Soya & Egg.
Contains: Wheat, Gluten, Barley.
Manufacturer
Ainsley Harriott Food Company,
Euro Food Brands Ltd.,
Northampton,
NN2 8XB,
UK.
Euro Food Brands Ireland,
PO Box 13263,
Dublin 4,
Ireland.
Preparation
Preparation
1 Place the contents of this sachet into a bowl.
2 Add 160ml of boiling water, stir well and cover the bowl with a lid.
3 Leave to stand for 3-5 minutes to allow the couscous to absorb the water.
4 Fluff the couscous with a fork to separate the grains.
5 Serve immediately.
Country of Origin
Packed in: United Kingdom
Packaging
Sachet
Storage
Store in a cool, dry place.